Медитативное упражнение "Моя вершина".

I bring to your attention meditation visualization, which can be used as a method of calming and relieving stress. In addition, if you are in an agitated state due to unpleasant events, meditation will help you return to the resource state and look at your problems from the side. From a bird´s eye view, your problems will look completely different from how you perceive them when fully immersed in them.
Soar over your problems and get peace of mind.

To complete the exercise you need to retire for forty minutes. Using headphones will provide the best effect.