C нуля до 10 км в беге за 1 месяц

What will happen :
1-Clothing and running shoes (with a minimum and recommended budget).
2-Errors while running and as correct.
3-The benefit of running (for motivation).
4-Program for 1 month.
5-List of motivating films about running and books.
After payment will be given a link to download.

Author: Dmitry Bal(I am)

The author tried the whole system on himself.

After payment, a link to download will be issued.